Treatments
select a treatment to find out more
Natural "Face Lift"
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Natural Face Lift MassageImprovements can be seen in facial lines. No tricks or magic potions used.Using a special combination of the massage systems of Japan & Ayurveda, the ancient Indian healing method, tension is released, freeing layers of muscles and connective tissue the facial muscles can relax.
Microcirculation of blood and lymph is gently restored, enabling the facial tissues to glide more smoothly over the deeper layers of muscles. The massage tightens and relaxes the facial muscles resulting in a toned face where eye bags and puffiness are reduced. The elimination of toxins create a healthier, fresher look improving the overall well being of the client.
NB. For long term effects a series of 6 to 8 weekly appointments are recommended.
Hot Stone Massage
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Warm, smooth and oiled stones are comforting, nurturing, pain relieving and penetrate deeply into tense muscles, and sore joints.
The warm stones increase blood circulation and lymph movements; together these actions have a detoxifying effect, that intensifies the effects of massage.
There is a deep psychological benefit of receiving warmth on the body. Stress is reduced, mental & physical fatigue is relieved.Cold stones ease congestion, such as in varicose veins or the sinus areas.
They stimulate and act as an anti-inflammatory, soothing irritation and can help with injury.
Therapeutic Massage
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Therapeutic MassageTherapeutic Massage relieves muscle tension, gives pain relief, stimulates circulation and improves muscle tone. It helps alleviate pain, muscle spasms, stress, inflammation and tissue damage.Great for anyone with soft tissue problems that produce any discomfort or pain.
The massage can be of a lighter pressure to encourage relaxation & restore the equilibrium of mind, body and spirit.
Sports MassageInvaluable for athletes! It Helps muscle recovery after a hard work-out and so avoids after exercise aches.
Suitable for non athletes too!
Sports Massage
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Sports Massage - Invaluable for athletes! It Helps muscle recovery after a hard work-out and so avoids after exercise aches.
Suitable for non athletes too!
Reflexology
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ReflexologyReflexology works by massage and applying pressure to specific areas on the feet. This restores the body's natural balance. Many people fall asleep during a treatment due to the deep relaxation.
Reflexology also....
Reduces stress, anxiety and depression
Aids digestive disorders
Helps menstrual & menopausal problems
Helps sleep problems too
Aids hormonal imbalances
Aids back & joint pains.....to name but a few.
Reiki
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A hands on healing therapy, Reiki induces a sense of deep relaxation as it flows through the energy disrupted by negative thoughts and feelings we have about ourselves. It can help on a physical, mental, emotional, or spiritual level.
Regular use increases vitality, well being and creates a sense of inner peace.
Indian Head Massage
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Indian Head Massage - An excellent relaxing therapy, you can receive it fully clothed and treatments are relatively short. Massage is applied to the upper arms, neck, scalp and face. It can improve hair & scalp conditions and relieve headaches, eyestrain & sinus problems.
Indian Head Massage can also improve concentration and poor sleep patterns.
Hopi Ear Candling
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This treatment is a powerful "head clearing" therapy but is gentle enough for children. It aids relief of vertigo, cold symptoms, sinus congestion, catarrh and excessive ear wax. It is deeply relaxing, clients often fall asleep in the session.
This 45 minutes appointment includes a head massage.
Hopi Ear Candling/Thermo Auricular Therapy can also improve and relieve....
Meniers
Migraine and headaches
Sleep disturbance
Stress, anxiety and depression
Sore throats
Toxin elimination
Mood and emotional stress
The Benefits of Massage
Current research is beginning to validate what most clients already know about massage therapy.
It can help ease or prevent many common ailments that are often treated with prescription drugs and/or hospitalisation. Massage therapy is based on the ability of the body to continually heal itself.
Massage has been shown to:
- Decrease stress, Increase circulation,
- Release muscle tightness
- Improve joint range of motion and flexibility
- Release endorphins
- Diminish aches and pains
- Reduce anxiety and depression associated with
- Anorexia and Bulimia
- Post Traumatic Stress Disorder, and Chronic Fatigue Syndrome
Notes about your visit
On your first visit an informal but necessary discussion of your health and lifestyle will be recorded. This enables me to devise a treatment plan suitable for you.
It is advisable to avoid large meals and abstain from alcohol before treatments.
We recommend that you leave jewellery at home.
Appointments begin promptly.
To avoid a cancellation fee, please give 24 hour notice.
To avoid a disruption of your "me time", please turn off mobile phones. If you wish to chat during your treatment, we'll chat. If you wish peace and quite, you'll have that.